By Baskaran Sekaran

Laurel has mastered one of the essential training principles; continuity. We often have to cut her back from doing two-a-days! She won this months shout out not only because of her discipline but also because of her sense of community and family atmosphere that we set here. This picture is a testament to her diligence because it took us a little while to learn the hinge that allows us to deadlift so watch out!!! Here we come…Make sure you give Laurel a high five, it has become tradition! Don’t forget to check out the quote she picked for this month. It’s on the board.