About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation to your routine through, "Box Breathing". You get daily check-ins and instruction on how to prepare for your session each day.Also, a few questions to log your progress & responses along the way
You can also join this program via the mobile app.
Instructors
Price
$2.00
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