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Learn to Meditate - Box Breathing 101

  • 21Days
  • 89Steps
Everyone who has completed all the steps will get a badge when the program ends.


Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation to your routine through, "Box Breathing". You get daily check-ins and instruction on how to prepare for your session each day.Also, a few questions to log your progress & responses along the way

You can also join this program via the mobile app.





Already a participant? Log in

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