SMALL GROUP PERSONAL TRAINING
This is our flagship membership quality and attention of Personal Training in a Small Group setting
is designed so you can gain confidence, stamina, total-body strength, & sweat as often as possible.
We switch up the style and exercises in each class so you don't feel bored or overtrained; the perfect plateau buster!
YOUTH SPORTS PERFORMANCE
Our mission make your child stronger, healthier, and love exercise on & off the field.
Preparing for sports is just as important as preparing for a healthy life.
This program enhances their athletic abilities, and gets them motivated to stay healthy for a lifetime.
This is available for 1-on-1, small groups, or full sized teams. Contact Coach Sean for details below.
1-ON-1 PERSONAL TRAINING
Just you and your coach for 30 or 60 minute sessions as often as you need.
If you are new to exercise, this is a great introduction to progress to class speed with confidence and safety.
If you are someone who is currently active, this program is for when you want a little extra "cherry on top" to your current workouts.
Focused on restorative movement and recovery, these sessions integrate a combination of mindfulness, joint mobility, and body awareness.
Mindful Movement is the perfect pair your body craves to balance out other workouts and your daily living.
This is a combination of Yoga, Physical Therapy, and Soft Tissue work with the goal of helping you feel and move your best.
NUTRITION 101 COURSE
Ah nutrition... it can be one of the toughest and complex parts about living a healthy life.
But does it need to be? Heck no!
Let us show you how easy it is t have your cake, eat it too, and then get right back to the fruits, veggies, proteins and healthy fats!
It's not rocket science, and we want to give you the tools to succeed all year long