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unlimited team training

Looking to maximize your potential? Our unlimited option is designed so you can gain confidence, stamina, total-body-strength, & sweat as often as possible. Our doors are open to you 7-days a week, and our class style rotates so you don't become bored or feel overtrained.

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 What You Get  

  •  Unlimited Small Group Training Access  
  •  Customized Exercise Recommendations
  •  Bi-Monthly Strategy Session with your Coach
  •  Quarterly Body Measurement Check-In's
  •  Unlimited Nutrition Guidance
  •  Private FaceBook Group Access: the POD
  •  FREE Seminars / Workshops / Webinars
i want this now
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4x / week team training

 We understand your week can be filled with mandatory obligations (kids events, career, family, other fun). BUT taking care of your health & fitness is a lifestyle, not a 21-day fix.  This is for the special someone who wants to explore their physical capabilities more than the average gym-goer... is that you?

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What You Get

  •  4-Day/ Week Group Training Training Access  
  •  Customized Exercise Recommendations
  •  Bi-Monthly Strategy Session with your Coach
  •  Quarterly Body Measurement Check-In's
  •  Unlimited Nutrition Guidance
  •  Private FaceBook Group Access: the POD
  •  FREE Seminars / Workshops / Webinars
i want this now
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3x / week team training

 You don't need to live in the gym to still get results and feel the difference. This membership is designed for anyone just beginning, the busy professional/parent, or who take on other fitness 

adventures

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What You Get

  •  3-Day / Week Small Group Training Access  
  •  Customized Exercise Recommendations
  •  Bi-Monthly Strategy Session with your Coach
  •  Unlimited Nutritional Guidance
  •  Private FaceBook Group Access; the POD
  •  FREE Seminars / Workshops / Webinars
i want this now
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drop in classes

Looking for a change from what you do currently, but Don't want to commit right away?

Avid fitness enthusiast who loves to try it all?

Just in the area for a little while? 

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Our drop in packages give you the flexibility to come and experience our killer team training Without having another mandatory monthly expense on your shoulders. Don't be shy, just come try it out and see what your body really needs!

i want this now
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rocktape for pain & performance

We believe recovery & comfort is easy to find, especially without pain-killers, doctors visits or injections. We believe through movement, mobility, and stability you can heal yourself more than you may realize.

When applied intelligently RockTape can assist in reducing muscle damage/swelling, improve performance, speed up recovery time, stabilize/support joints, and reduces overall feelings of pain.

We combine this with a customized Movement Prescription to further enhance the benefits of what this elastic tape can provide for Your health & well-being.

It's not quite physical therapy; it's Movement as a form of Medicine that will heal, provide, & promote Living Better Every Day 

i want to know more
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private training

 It's all about You! Our owner and Master Coach Sean leaves no stone unturned when putting together effective methods that are ahead of the curve. 

 From unconventional training methods, multiple disciplines of human movement education, and longevity habits outside of the gym he prescribes are all focused on optimizing your health to the next level. This is for that special someone who wants to get serious about their quest.

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  •  Current & Cutting edge fitness knowledge used
  •  Specific Body Goal focused workouts
  •  1 on 1 Training
  •  Needs over-the-top accountability
  •  Specific Rehabilitation from injury/surgery
  •  Athletic Event/Competition preparation

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 (p.s. Oakley the Orca Pup retains the longest record for "sleeping plank hold", one of his many accolades)

let's talk