Our program

 Fitness Should be Fun, Empowering, & Exciting for Every Person

 There is no legitimate 'one-size-fits-all' method for exercise and health, so we created a framework that can be customized to your expanding level of fitness, skills, and confidence. Results are driven by consistent effort; you can't be hurt or always sore if you are trying to make progress towards your goals. Every Day is an opportunity to improve your quality of life, you don't want to miss out or waste them.

 Over time your strength will evolve, and we adjust the program so you are always getting the most out of your time invested, it is valuable. Our classes are the perfect blend of unique yet familiar, physical challenges that empower you to be stronger, and strength you have not felt before. A class will rarely feel the same, but each will provide an effective and safe experience that will deliver results; whether you are just beginning or an advanced athlete...

 What Makes Us Different? 

  •  We teach scalable movements that you know, but challenge your ability to move in your body 
  •  Our group classes have been described as, “A combination of Physical Therapy, Strength Training, Kettlebells, Yoga, HIIT, Mobility, Unconventional Fitness... it's the Ultimate Fitness Experience.” 
  •  We are not rigid, we adjust the Group Training for each individual person instead of trying to fit you in a cookie-cutter mold (which doesn’t work for most)
  •  Quality of technique each and every repetition is our main emphasis... How much or How heavy is added on once our coaches feel you are ready to level up your fitness
  •  We aim to preserve a pain and injury free environment for everyone, and have successfully done so in our years of learning innovative fitness methods
  •  Our members don’t worry about performing the workouts prescribed versus adjusted to them. What they do focus on is moving well, expanding their potential, and leaping towards their goals while also motivating you along the way.
  •  The POD atmosphere promotes support and friendly competition to reduce Gym-timidation, Big Ego’s, and feeling less than... We are all here working with you, not against you

you are ready