Skills

Technique, Mastery, Strength & Coordination

1 hour
20
New York 52

Service Description

Orca is an education fitness studio. In the Skills sessions, you will improve your ability to have mastery over your movement, body awareness, and your coordination: all of these allow you to live longer, with less pain and restriction, and badass strength & confidence to go with it. Every month has a special focus on a"fitness tool" so you can train safer & harder in your workouts using the same equipment! Things such as: Kettlebell Exercises TRX Training Animal Flow Steel Mace Training Join us!

Upcoming Sessions

Contact Details

Orca Empire Fitness, New York 52, Fishkill, NY, USA
8454186722
orcaempirefitness@gmail.com