Technique, Mastery, Strength & Coordination
- 1 hr1 hour
- New York 52
Orca is an education fitness studio. In the Skills sessions, you will improve your ability to have mastery over your movement, body awareness, and your coordination: all of these allow you to live longer, with less pain and restriction, and badass strength & confidence to go with it. Every month has a special focus on a"fitness tool" so you can train safer & harder in your workouts using the same equipment! Things such as: Kettlebell Exercises TRX Training Animal Flow Steel Mace Training Join us!
Orca Empire Fitness, New York 52, Fishkill, NY, USA