Question 1

WHAT TYPES OF SESSIONS DO YOU DO HERE?

Accepted Answer

Small Group Personal Training, our most popular service, gives you a balance of the ideal fitness plan. Each week you are exposed to 5 types of sessions: Strong (strength training) Sweat (conditioning/HIIT training) Skills (mastery focused) Hybrid (OCR/athletic) Yoga (rejuvinate/mobility)   Throughout the year, we host a variety of events for our members such as  fitness challenges, workshops, runs, hikes, presentations, and other social events

Question 2

HOW DO I SIGN UP FOR A FREE TRIAL?

Accepted Answer

Schedule a session with us to start your 1 week free trial. Click below to schedula a consult with your new coach and we will provide you personalized recommendations and Free access for a full week

Question 3

IS THIS THE RIGHT GYM FOR YOU? IT IS IS IF YOU:

Accepted Answer

∙ You want results you can see. ∙ You're tired of feeling like your body is out of your control ∙ You want clear answers ∙ You want coaches who really care ∙ You are ready for long-term success ∙ You've struggled to achieve results working out on your own ∙You want coaches who have been there, done that, and are still doing it

Question 4

DO YOU WORK WITH ATHLETES OR SPORTS TEAMS?

Accepted Answer

Yes. We currently work with athletes ranging from age 8 through college level.  Depending on their age and sport specificity, this will influence the type of training we do. Our premier strength and performance program is for anyone looking to improve their general strength and athletic ability—including speed & agility.  We focus on the sport, as well as a healthy balance of reducing overuse injuries

Question 5

HOW LONG DOES IT TAKE TO SEE RESULTS?

Accepted Answer

Results take time, and they are worth the wait. The programs devloped here provide you with a long term health, fitness & nutrition plan to obtain results, AND sustain them for years and years to come! The great news is, you will see and feel changes to your body, energy, strength, confidence and the way your clothes fit within 30 days wheen committed.

Question 6

SHOULD I WAIT TO JOIN UNTIL I'M MORE FIT?

Accepted Answer

Do you clean the house before the cleaning company arrives? Of course not! Or maybe you do but if I were you I'd leave it to the professionals! 
Instead of trying to figure out your workout strategy on your own, let us set you up with a custom plan that meets you right where you're at. As you progress, the progream will evolve with you to help. you succeed long term. 
Let us guide you from the start and make sure you are successful now and later, regardless of experience.

Question 7

ARE YOUR COACHES CERTIFIED?

Accepted Answer

Absolutely! And beyond that, we take it upon ourselves to continue education every year.
You won't find a more qualified team of fitness coaches who work closely with the top experts in the field with the latest research and science of what works for our clients. 
We also consider ourselves an educational company and love to help our clients understand and learn about programming, exercise, and anatomy.

Question 8

WHAT IF I HAVE INJURIES OR CAN'T DO CERTAIN THINGS?

Accepted Answer

We focus on what you CAN DO & work on the rest. We are with you constantly to find safe and effective modifications of movements to enhance your abilities & reach goals.

Question 9

WILL I HAVE TO WEAR A MASK TO WORKOUT?

Accepted Answer

As of the current regulations with the World Health Organization and the CDC, masks will be optional here.
Our team encourages those who prefer to wear them to continue doing so, however, they will no longer be required. Please do whatever makes you feel the most comfortable.

YOU DESERVE TO FEEL, LOOK & LIVE YOUR BEST

NEED SOME HELP?

SEAN ESCARAVAGE

CAT LUGONES

DEANNA VIRTUE

JULIANNA BROWNE

OAKLEY